Managing Stress in the workplace

Objectives

To understand stress, the origins and symptoms, gain awareness of the impact of stress and coping mechanisms.

Duration

Course duration is ½ day

Who should attend?

Managers, Supervisors, Team Leaders, newly promoted staff, staff in pressurised job roles and individuals acknowledging feelings of stress.

Course content

The course will cover the following:

• Understanding stress
• Developing awareness and recognising symptoms
• Causes of stress and factors that influence it
• Stress and working relationships
• Surviving unavoidable stress
• Coping techniques
• The importance of physical well-being
• How to develop a positive outlook

Outcomes

Upon completion of the course, delegates should be able to recognise the symptoms of stress in themselves and others, understand the impact it can have and understand coping mechanisms.

Delegate preparation

No prior preparation is required.

Refreshments

Hot and cold drinks available when delivered at a Sanctus Training venue.